Make sure you’re getting enough sun and try to incorporate vitamin D-rich sources into your diet like eggs, cheese, and fatty fish. Vitamin D deficiency is another possible link to hair loss. Gluten intolerance is one of the possible causes of poor iron absorption, which can then lead to low ferritin and hair loss. If a food sensitivity is suspected, your doctor may recommend a blood test or an elimination diet. Eating vitamin C-rich and iron-rich foods at the same time can also help your body absorb iron better. While meat contains higher levels of iron than plant-based foods, you can still get some iron from eating whole grains, nuts, and legumes. Your doctor might talk to you about taking supplements if you don’t eat enough iron-rich foods (such as liver and beef). The best way to treat hair loss with ferritin is to increase your iron levels.
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